The cold winter months are easy to want to curl up on the sofa in a blanket with a mug of hot chocolate and some cookies just to marathon watch a few seasons of your favorite old sitcom. Everybody loves doing it, especially after a long day at the office or running around doing errands. Unfortunately, this lifestyle can play a toll on your body really fast. Now, you might just be padding up for the winter to stay warm, but when the sun comes back out and it’s swimsuit weather, you’ll be wishing you tried a little harder in the winter.
Find a Gym
There are gyms, fitness clubs, and recreation centers all across the country. If you stay home a lot, find a nice local place that you like with good rates, typically rec centers are great for this. That way you can work it into your daily routine because it’s so close to home. If you work on the road or are out and about more often, try to find a chain gym with multiple locations that your membership works at. There are plenty of options to choose from, you can surely find one somewhere along your daily route.
Workout from Home
A lot of people think that home gyms can be a waste of space and money but it’s just not true. When you work out from home, you don’t need all of the big equipment and fancy tools they offer at a fitness club. Look at newegg.com for some deals on more compact and practical workout equipment. This way you can use it in the morning or night, easily store it, and access it again when you want to use it. The more readily available it is, the more likely you are to use it so pick some items that you see yourself utilizing!
Experiment with Alternative Exercise
Maybe you never tried it before but pilates and yoga can be much more of a challenging workout than you ever thought imaginable. You could go to professional classes at a studio, see if they offer them at your gym or rec center, or just take guided classes from videos on the internet. You’ll notice quickly depending on the difficulty and the technique that it’s much harder than it seems. You may find it calming as well, making it the perfect exercise to do before bed.